Questionably Safe Ephedra Diet Pills

Years ago, many questions arose about the safety of ephedra diet pills. There were many reports of adverse side effects and several reports of deaths related to the use of ephedra products. At first, lobbyist efforts kept the government from regulating the sale of ephedra, but enough evidence was ultimately gathered for the Food and Drug Administration to ban the sale of ephedra diet pills in the United States. Nowadays, the sale of such pills continues, but genuine ephedra has been replaced by other herbal supplements which don't have the same dangerous side effects.


Safer Alternatives


True ephedra diet pills should be avoided at all costs. The FDA found that while it promoted short term weight loss, it was almost entirely ineffectual at long term weight loss. Also, use of ephedra products greatly increased the risk of heart attack and stroke, and the FDA finally banned the sale of ephedra products in April 2004. However, consumers should not fret over the loss of just one type of diet pill. There are still a plethora of other types available, all of which have proven to not only be much more effective but much safer as well.

Instead of purchasing ephedra diet pills, consider going with hoodia diet pills. Hoodia is another herbal supplement, found in Africa, and the worst complications resulting from hoodia consumption is a headache from not eating enough food. That's because hoodia works to counteract the pain's desire to eat, and it only works in the short term. However, controlled, regular use of hoodia can help quell hunger, and people can eat less without feeling hungry. As a result, they are more likely to eat less, and they will lose more weight. Take into account the fact that both CBS and Oprah Winfrey have done segments on the quality of hoodia products, and hoodia is a great alternative to ephedra diet pills.


There are also “legal” ephedra diet pills, giving many of the same benefits as true ephedra products without all the harmful side effects. That's because “legal” ephedra products actually contain no ephedra at all, and they replace ephedra with similar but safer plants, like bitter orange. Diet pills are ultimately just one tool in the weight loss arsenal, and anyone looking at dietary supplements would do well to remember that they are just that – supplements. They will never replace diet and exercise, so consumers should focus on those two problems first before turning to pills.

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