The Egg and Grapefruit Diet: Try it, Don't Stay on it

So you have been struggling to lose weight, but you just can’t seem to find a diet that actually works. Well you should know that you are not alone in this, and in fact millions of other people around North America are struggling right now just like you to get rid of those unwanted pounds. It seems as though there is a new diet fad out every day, and this time it is the egg and grapefruit diet.


About the Diet


Of course both eggs and grapefruits are good for you, but can your body actually survive on an egg and grapefruit diet? Well there are a few things that you are going to need to be aware of here. For one, if you want to go on the egg and grapefruit diet, it will be effective and help you to lose weight quickly.

Even within as little as the first few days you will be able to notice a difference in your weight, but you need to make sure that you do not stay on the egg and grapefruit diet for too long.


Other Foods


You are really not supposed to eat any other foods while you are on this diet, and especially over the first few days that you are on this diet, your body is going to be craving carbohydrates and so you are going to want sugary snacks like cookies and chocolate. You need to fight against these cravings and remember that they will pass over a few days.


It is almost like if you were to quit smoking, because your body will end up going through withdrawals and you are going to need to deal with this and make sure that you are prepared for it before it even happens.


When you are on this diet you are not getting all the foods that your body needs to strive, and so it can actually end up being dangerous to your health. So although being on the egg and grapefruit diet for a few weeks or so should generally be fine and not do you any harm, you really need to pay attention to how long you are on the diet and stop after this amount of time.


If you are really worried, before you start on this diet you can always talk to your doctor. They will provide you with more information on it and make sure that you are not putting yourself at risk.

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