A List Of Healthy Diet Food
When you want to lose weight there are all kinds of diet fads that are really bad for you. Eating only one food group or cutting out another completely is very bad for you. Instead you should be eating all the food groups in the right amounts.
This comes down to common sense, like cutting down on fats, increasing proteins, restricting the type and amount of carbohydrates, and increasing fiber rich foods. There are certain healthy diet foods that you should include in your weight loss diet to help you look and feel better. You will find that fortifying your diet with healthy diet foods is not at all restricting.
Eating plenty of fruits is always a good idea but fruits are an especially valuable healthy diet food because you can replace unhealthy snacks with fruits. If you need energy boosts throughout the day and have previously relied on sugary snacks try replacing unhealthy snacks with dried apricots or dried figs. A quarter cup of dried fruit counts as one of your daily servings of fruit.
You should have at least five servings of fruit a day, this healthy diet food can help pack plenty of antioxidants into your diet. Antioxidants help you to look younger, so start eating more fresh fruit, it’s also a great way to start a healthy vegetarian diet. You can put fresh fruit on your cereal, blend fruit into a smoothie, or start juicing fresh fruit. The best healthy diet food however is fresh whole fruit.
Carbohydrates are often considered diet evils and some diets completely cut them out. This is a bad idea as once you start eating carbohydrates again you will see the weight come back quicker than you lost it. Whole grains are the best source of carbohydrates, besides being a source of fiber whole grains also help o make you feel full even when you eat small quantities of whole grains.
You should be eating five ounces of whole grains a day. These healthy diet foods are equivalent to once ounce: a half cup of cooked rice, pasta, or cereal, one slice of whole meal pead, one cup of peakfast cereal. Make sure that the grains you choose are whole grains such as pown rice, whole wheat pead, whole wheat pasta, oats, and barley. Many people make the mistake of choosing the wrong grains; grains that have been processed have fewer nutrients and are not considered healthy diet food.